# How to trick brain to do hardest things || Dopamine detox

**URL:** <https://onehack.st/t/how-to-trick-brain-to-do-hardest-things-dopamine-detox/90981>\
**Category:** Life Lessons & Experience\
**Tags:** tips-tricks\
**Created:** [June 9, 2020, 8:50am UTC](https://onehack.st/t/how-to-trick-brain-to-do-hardest-things-dopamine-detox/90981 "2020-06-09T08:50:06Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Sarah](https://onehack.st/user_avatar/onehack.st/sarah/32/166974_2.png) [@Sarah](https://onehack.st/u/Sarah)\
**Post date:** [June 9, 2020, 8:50am UTC](https://onehack.st/t/how-to-trick-brain-to-do-hardest-things-dopamine-detox/90981/1 "2020-06-09T08:50:06Z")

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During a “ **dopamine** fast,” you’re supposed to abstain from the kinds of things you normally enjoy doing, such as alcohol, sex, drugs, gaming, talking to others, going online and, in some extremes, pleasurable eating. The idea is to “reset” your neurochemical system by de-stimulating it.

## In English

[![](https://img.youtube.com/vi/9QiE-M1LrZk/maxresdefault.jpg "How I Tricked My Brain To Like Doing Hard Things (dopamine detox)") ](https://www.youtube.com/watch?v=9QiE-M1LrZk)

## In Hindi

[![](https://img.youtube.com/vi/QVf36rZQyCY/maxresdefault.jpg "Apne brain ka boss Dopa detox") ](https://www.youtube.com/watch?v=QVf36rZQyCY)

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**Author:** ![john\_corner](https://onehack.st/user_avatar/onehack.st/john_corner/32/40688_2.png) [@john\_corner](https://onehack.st/u/john_corner)\
**Post date:** [June 9, 2020, 11:47am UTC](https://onehack.st/t/how-to-trick-brain-to-do-hardest-things-dopamine-detox/90981/2 "2020-06-09T11:47:48Z")

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good to know

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**Author:** ![bill\_lance](https://onehack.st/letter_avatar_proxy/v4/letter/b/ce73a5/32.png) [@bill\_lance](https://onehack.st/u/bill_lance)\
**Post date:** [June 9, 2020, 1:09pm UTC](https://onehack.st/t/how-to-trick-brain-to-do-hardest-things-dopamine-detox/90981/3 "2020-06-09T13:09:46Z")

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Informative, thanks for sharing.

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**Author:** ![Stiggs\_Lucky](https://onehack.st/user_avatar/onehack.st/stiggs_lucky/32/44131_2.png) [@Stiggs\_Lucky](https://onehack.st/u/Stiggs_Lucky)\
**Post date:** [June 9, 2020, 4:52pm UTC](https://onehack.st/t/how-to-trick-brain-to-do-hardest-things-dopamine-detox/90981/4 "2020-06-09T16:52:44Z")

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![thank-you-12efd7e3a3](https://onehack.st/uploads/default/original/3X/7/7/779c842884e3a1ce022398e65fe613b9dbd414ac.jpeg)