# MasteryOS | Ross Harkness **URL:** \ **Category:** Tutorials & Methods\ **Tags:** learning, freebies, self-improvement\ **Created:** [May 30, 2024, 7:51pm UTC](https://onehack.st/t/masteryos-ross-harkness/283651 "2024-05-30T19:51:07Z")\ **Posts on this page:** 1\ **Page:** 1
**Author:** ![TheStrength](https://onehack.st/user_avatar/onehack.st/thestrength/32/46753_2.png) [@TheStrength](https://onehack.st/u/TheStrength)\ **Post date:** [May 30, 2024, 7:51pm UTC](https://onehack.st/t/masteryos-ross-harkness/283651/1 "2024-05-30T19:51:08Z")
![image](https://onehack.st/uploads/default/original/3X/7/c/7cfc2a49f5036445e33fceee1d08284ed23d01fb.png) Ross Harkness – MasteryOS ## **What’s included?** ## Master Your Mind **– The 3 steps to defining your Life Mission and creating both long and short term clarity** **– The secret to finding and removing the exact beliefs that are holding you back** **– How to build the mindsets that every high performer needs to have for long-term success** **– How to craft the perfect self-image that allows you to unlock your potential** **– The secret to unlimited and sustainable motivation (yes, motivation is great – if sustainable)** **– How to build the 5 traits that make dealing with adversity and challenges a piece of cake** **– The 1 habit that can solve EVERY problem (and how to do it best)** ## Master Your Actions **– The Most Effective Way To Set Goals That Guarantee Their Achievement** **– The secret strategy to unlocking your potential & achieving your goals no matter what life throws at you or how “busy” you are** **– How the top 1% of high performer plans their days to GET SHIT DONE** **– The step by step process for aligning your actions with your mission and dream life** **– How to build good habits & remove bad habits (a way that actually works)** **– Utilising macro + micro focus to ensure long term performance and to unlock your potential** ## Master Your Craft **– Why most people never get the results they want (and how you can avoid it)** **– The importance of choosing your craft wisely (and how to know if you’re on the right path)** **– The most important habit for achieving craft mastery (and the most optimal protocol)** **– The Mastery Formula: the exact steps to achieving mastery in the most effective way possible** **– The exact process for dealing with shiny object syndrome** **– How the top 1% of high performers balance education + action (for maximum progress + results)** ## Master Your Performance **– The philosophy you need to embody for peak performance** **– Designing + curating your environment + workspace for peak performance (& the most common mistakes to avoid)** **– The 1 thing you must remove for success in any field (and how to remove it)** **– The nutrition + nutritional habits you need for peak performance + mental clarity** **– How to build + optimise the essential habits that guarantee peak performance throughout your day** **– How to structure your day like the top 1% of peak performers.** **– How to identify and fix time-leakage that is holding you back** **– The magic & science of 90 minutes (and how to use it)** **– The Burnout misconception and how to avoid it (no matter how “busy” you are** **– How to manipulate the most essential biological function for clarity, energy and performance** **– The 10 minute habit that will 10x every area of your life (the most optimal protocol)** # **But That’s Not All:** **(You also get some damn good bonuses)** #### **Bonus #1** ### **How To Restore Your Drive For Greatness** Learn about dopamine, how to restore your natural levels and manipulate it to improve your motivation, drive and focus through dopamine detoxing #### **Bonus #2** ### **The Keys To Consistency** Learn what nobody else is telling you about what it actually takes to be consistent in the long run. #### **Bonus #3** ### **How To Build Momentum In Your Personal + Business Life** Learn what it takes to get the ball rolling and achieving “overnight” success #### **Bonus #4** ### **Crafting Your Perfect Ego** Ego isn’t the enemy. But it’s hard to build correctly. Learn how to craft your ego to propel you forward without being an asshole. #### **Bonus #5** ### **The 2 Hour Mastery Formula** The exact formula you need to master your craft in just 2 hours per day. #### **Bonus #6** ### **Time Tracking Mastery** Learn how to track and audit your time so you can make the most of it and master your time. #### **Bonus #7** ### **The Magic Of 90 Minutes** Your body is aligned in 90 minute windows. Learn how to use them for peak performance and results. #### **Bonus #8** ### **Meditation 101** Meditation is one of the most powerful habits you can build. Learn how to do it and how to do it properly. #### **Bonus #9** ### **Habit trackers, checklists, plans, worksheets, and other resources.** Everything you need to ensure you take consistent, ruthless action. #### **Bonus #10** ### **Exclusive Access To My Social Media Mastery Course** 8+ hours of video training content 45+ actionable resources Everything you need to build and monetise an audience on Instagram and Twitter #### **Bonus #11** ### **Free Access To My Conscious Alignment Hub** A step by step video course + hub, taking you through my: Life Tapping System Conscious Alignment System Get Sh\*t Done System Everything you need to align your actions and life with your goals. [Download Link](https://mega.nz/folder/Idg0BZ4I#pPMw20v1EHsotXdr3kxiMw) **Happy learning!**