# Method of breathing to better your immune system

**URL:** <https://onehack.st/t/method-of-breathing-to-better-your-immune-system/74617>\
**Category:** Give-Away and Freebies\
**Created:** [March 22, 2020, 6:03pm UTC](https://onehack.st/t/method-of-breathing-to-better-your-immune-system/74617 "2020-03-22T18:03:44Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Aditya\_Tiwari](https://onehack.st/user_avatar/onehack.st/aditya_tiwari/32/26399_2.png) [@Aditya\_Tiwari](https://onehack.st/u/Aditya_Tiwari)\
**Post date:** [March 22, 2020, 6:03pm UTC](https://onehack.st/t/method-of-breathing-to-better-your-immune-system/74617/1 "2020-03-22T18:03:44Z")

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> **[Class 1: Power of Breathing | Mini Class | Wim Hof Method](https://explore.wimhofmethod.com/mini-class-class1-breathing/)**
>
> The breathing exercises in the Wim Hof Method can help you gain control over your body and mind. Learn how to do them in this short video.

In the time of corona crisis I myself living in Germany, have tried a couple of method like drinking hot lemon, drinking ashwagandha, etc in order to boost my immune system and fight against Corona. I found Win of method really helpful.  
Also some additional useful videos include:  
[Ram dev yoga](https://www.youtube.com/watch?v=3JyMF3udQOw)

[![](https://img.youtube.com/vi/tybOi4hjZFQ/maxresdefault.jpg "Guided Wim Hof Method Breathing") ](https://www.youtube.com/watch?v=tybOi4hjZFQ)